Kefir Smoothie Recipes
Kefir Smoothie Avocado and Banana Kefir Smoothie Ingredients: 1 fresh avocado 1 ripe banana 8 oz milk kefir Juice of 1 lime or lemon Procedures: In a blender, combine the first five ingredients and...
View ArticleKefir Cookies
Kefir Butter Cookies Ingredients: (This recipe yields 10 cookies.) 2 cups all-purpose flour ¾ cup milk kefir 6 tablespoons butter (very cold) ¼ teaspoon baking soda 1 tablespoon baking powder 1...
View ArticleKefir Bircher
Kefir Bircher Apple Strawberry Kefir Bircher Ingredients: ½ cup of oats 3/8 cup of milk kefir ½ apple (sliced or grated) 4 strawberries, chopped 1 teaspoon honey (to taste) raisins almond nuts and etc....
View ArticleTuna Quesadilla
Ingredients: 2 small cans tuna, drained and flaked 1/2 pieces of finely chopped onion 1 cup of peas 1 piece of zucchini 1 piece of green chili (removed the seeds and finely chopped) 1 piece of lemon...
View ArticleSpinach Mushroom Kefir Omelette
Spinach Mushroom Kefir Omelette Ingredients: 2 tbsp of milk kefir 1 tbsp shredded cheddar cheese 1 tsp salt 1/8 tsp ground black pepper 2 tbsp of olive oil ½ cup of chopped mushroom (any mushroom you...
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